I have a lot of mixed feelings about fall. On one hand, I love the back to school feeling of getting into new routines and habits. On the...

With the warm weather approaching I find myself reaching for cool lunches that require no cooking. I just cannot be bothered to spend too...

As someone who works out early in the morning, I'm always looking for a quick pre-workout snack that's easy to grab on my way out the...

Protein bars can be so convenient! They are portable, don't need to be refrigerated and are often a good mix of protein, fats and carbs....

Working out in the early morning poses an interesting question of what to eat to fuel your workout. I used to swear by training fasted,...

Banana bread has always been one of my favourite treats growing up, but with any baked good comes a lot of sugar and processed carbs....