Pumpkin spice latte (hot and cold)

I have a lot of mixed feelings about fall. On one hand, I love the back to school feeling of getting into new routines and habits. On the...

Tomato basil summer salad

We are having a crazy heat wave here in Toronto so I'm on quite the cold food kick. As much as I love a good lettuce based salad, I was...

Crispy air fryer chicken nuggets

Chicken nuggets were my favourite food as a child, I could eat them any meal of the day. Even as an adult, they are definitely my fast...

Mayonnaise/egg free Tuna Salad

With the warm weather approaching I find myself reaching for cool lunches that require no cooking. I just cannot be bothered to spend too...

Carrot Cake Energy Bites

As someone who works out early in the morning, I'm always looking for a quick pre-workout snack that's easy to grab on my way out the...

Coconut Rice

Please don't judge me for what I'm about to say. I don't really LOVE rice. I'm not sure if it's my Irish heritage but I've always been...

Dairy free/vegan 'cheesy' tahini sauce

As far as favourite foods go for me, cheese is pretty high on the list. Not only is it amazing on it's own but it can elevate almost any...

Working from home - tips and tricks

I know there are a ton of these posts like this going around so I’m going to try and make it a bit different. I’ve compiled some of the...

How to make sausage with WAY less fat

I love sausage, I use it in soups, pasta bakes, stir fries, the list goes on. It has so much flavour from all the spices that add so much...

Coffee Overnight Oats

Whenever someone asks me my favourite food I always say oats. I'm pretty sure people think I'm kidding since most consider oatmeal to...

Easy Instant Pot Chili

As someone that lives in a colder climate, I love making chili all throughout the winter. Not only is it so comforting, its also one of...

Weekly Grocery Staples

There is nothing I love more than grocery shopping, especially finding new food products to try when I'm there. But I still always find...

Snacks - Protein Bites

Protein bars can be so convenient! They are portable, don't need to be refrigerated and are often a good mix of protein, fats and carbs....

Easy Protein Prep - Meatballs

These meatballs have been my go to protein to make for the week lately. They are extremely versatile but also very tasty. I've included...

Healthier Banana Bread

Banana bread has always been one of my favourite treats growing up, but with any baked good comes a lot of sugar and processed carbs....

1
2