I have a lot of mixed feelings about fall. On one hand, I love the back to school feeling of getting into new routines and habits. On the...

As I write this introduction, the rest of this blog post is already written. When I initially wrote it, I never intended to post it....

We are having a crazy heat wave here in Toronto so I'm on quite the cold food kick. As much as I love a good lettuce based salad, I was...

Chicken nuggets were my favourite food as a child, I could eat them any meal of the day. Even as an adult, they are definitely my fast...

With the warm weather approaching I find myself reaching for cool lunches that require no cooking. I just cannot be bothered to spend too...

As someone who works out early in the morning, I'm always looking for a quick pre-workout snack that's easy to grab on my way out the...

For me, meal prep is a weekly staple that helps me immensely to stay on track with my nutrition. It's hard to have an excuse not to eat a...

Please don't judge me for what I'm about to say. I don't really LOVE rice. I'm not sure if it's my Irish heritage but I've always been...

As far as favourite foods go for me, cheese is pretty high on the list. Not only is it amazing on it's own but it can elevate almost any...

I know there are a ton of these posts like this going around so I’m going to try and make it a bit different. I’ve compiled some of the...

I love sausage, I use it in soups, pasta bakes, stir fries, the list goes on. It has so much flavour from all the spices that add so much...

Whenever someone asks me my favourite food I always say oats. I'm pretty sure people think I'm kidding since most consider oatmeal to...

As someone that lives in a colder climate, I love making chili all throughout the winter. Not only is it so comforting, its also one of...

There is nothing I love more than grocery shopping, especially finding new food products to try when I'm there. But I still always find...

Protein bars can be so convenient! They are portable, don't need to be refrigerated and are often a good mix of protein, fats and carbs....

These meatballs have been my go to protein to make for the week lately. They are extremely versatile but also very tasty. I've included...

What is the best time to work out? I would argue it's the time where you can consistently fit it into your busy schedule. When I first...

Working out in the early morning poses an interesting question of what to eat to fuel your workout. I used to swear by training fasted,...

Banana bread has always been one of my favourite treats growing up, but with any baked good comes a lot of sugar and processed carbs....

Meal prep makes things super easy but sometimes it's challenging to figure out how to track the various portions you eat throughout the...